Lowers Blood Pressure. While much of this is positive, it will be a while before doctors routinely recommend this dietary supplement for these conditions. Discover what the research says about elimination diets, foods to eat, and more. 2. Potential benefits of folic acid include a reduced risk of cancer, improved cognitive function, stronger bones, enhanced heart health, better pregnancy outcomes and reduced symptoms of restless legs syndrome. In a clinical trial of 92 people with tinnitus, or ringing in the ears, Pycnogenol (100-150 mg/day) helped reduce symptoms and improve blood flow in the ears after 4 weeks [80]. A trial of 39 people with hay fever found that Pycnogenol may reduce nose and eye symptoms. People who use the supplement along with their traditional medication usually take smaller doses than those who only take the supplement. The effects of the pine bark extract showed significant lower levels of blood glucose and improved endothelial function when compared to placebo, concluding that supplementation of Pycnogenol for . Studies have been conducted to review the effects of pine bark extract on pseudomonas infectious wounds. Some health benefits of Pycnogenol include:. Certain studies used combination products, so its unknown what the contribution of Pycnogenol itself was. From diabetes and sexual function to sports performance and beautiful skin, pine bark extract may be worth exploring to provide results youre looking to achieve. Dr. Drew explains the benefits of probiotics for the gut microbiome and talks about the rise of leaky gut, and Dr. Steve shares how emotional stress can have real physical effects on the heart. The combination of Panax ginseng and vitamin E also appears to have an effect. DOI: Chowdhury WK, et al. There is a seemingly growing problem with skin exposure to ultraviolet radiation and the confusion of how to get vitamin D from the sun while avoiding these skin-damaging rays. It also appeared to improve their attention span, visual motor skills, and concentration. A sitz bath, which involves sitting in warm water for 10 minutes, twice daily, is helpful to patients with anal itching, aching or burning and is known as one of the best ways to get rid of hemorrhoids fast. Inhibits platelet aggregation like low-dose aspirin. Twenty-one patients were given Pycnogenol at 150 mg daily and 18 patients received no treatment for a period of eight weeks. Information is shared for educational purposes only. Taking pycnogenol daily for 2 months seems to slow or prevent further worsening of retinal disease caused by diabetes, atherosclerosis, or other diseases. With time, the participants were able to handle more UV radiation without experiencing skin damage [63]. It also may enhance swimming, biking, and running scores in professional athletes preparing for a triathlon (at 150 mg/day). 4 Items . Due to its anti-inflammatory properties, luteolin is being researched as a potential complementary treatment for multiple . There is limited evidence that it could be used in treating Attention Deficit Hyperactivity Disorder (ADHD). Most anal fissures heal with home treatment after a few days or weeks. Research indicates that Pycnogenol provides an increase in survival performance of train athletes. It can then lead to heart problems like stroke or heart attack. It also may help regenerate and maintain vitamin C and E levels while also potentially increasing nitric oxide levels, which may relax and protect blood vessels [1]. The top benefits of nattokinase include the following: Regulate blood pressure. If you are taking blood thinners, do not take pine bark extract or Pycnogenol unless approved by your doctor. Benefits, Nutrition, Uses & How It Compares vs. Blackberries. The active ingredients in pycnogenol can also be extracted from other sources, including peanut skin, grape seed, and witch hazel bark. which enables users to obtain detailed information and reports based on their genome. No side effects were noted, unlike its synthetic counterpart. Next, the doctors discuss the link between salt and hypertension, and Dr. Steve gives his insight on drinking red wine for a healthy heart. A 2006 study found that children who took a daily pine bark extract supplement for four weeks had significantly lower levels of hyperactivity. Reduces Pain. Lets begin with asthma. A study of 68 people found that Pycnogenol, started 2 days prior to flying, may reduce the duration of jet lag symptoms [83]. Purity and potency of Pycnogenolare continuously monitored . The following purported benefits of Pycnogenol are only supported by limited, low-quality clinical studies. Chewing gum with Pycnogenol (2.5 mg/piece) for 4 weeks reduced bad breath and mouth bacteria in a trial of 22 people [57]. Remember to speak with a doctor before taking Pycnogenol. The list goes on a bit further, as the OPCs in thisextract may inhibit lipid peroxidation, platelet aggregation, capillary permeability and fragility, and to affect enzyme systems, which basically means it may be a natural treatment for many serious health conditions, such as stroke and heart disease. (10), A 15-year Dutch study was published stating that 27,939 healthy female health professionals were given aspirin or a placebo for a period of time. Add to Cart. Thirty patients with diabetic ulcers were treated with 150 mg Pycnogenol daily for four weeks and another group of 30 comparable patients received no treatment. One study involved a four-week treatment period followed by one week of no treatment or observation period. In the Pycnogenol-treated group, blood sugar levels were significantly lowered as compared to those not on Pycnogenol. You can gradually increase how much you take once you get a better idea of how your body reacts to it. (3), Ototoxicity is ear poisoning and can occur when exposed to certain drugs or chemicals, such as cisplatin, that damage the inner ear or the vestibulocochlear nerve. Enzogenol also may reduce mental fatigue and sleep problems [82]. Pycnogenol can help control blood pressure, which helps improve overall heart health. For asthma in children: 1 milligram per pound of body weight given in two divided doses. painful urination. Staves Off Infections. 40 years of research has been dedicated to establishing the safety of Pycnogenol and its benefits for human health. However, research on these two groups is limited [71, 15]. The combination of L-arginine and Pycnogenol may help in erectile dysfunction by boosting nitric oxide, which potentially could improve blood flow in men [66]. Taking pine bark extract also increases the blood . But what are its health benefits? Your email address will not be published. A clinical trial of 57 ADHD children found that daily Pycnogenol (1 mg/kg) for one month may reduce hyperactivity symptoms. In a smaller study of 58 people, pycnogenol reduced the inflammatory marker CRP [49, 50]. In a study of 72 children undergoing cancer chemotherapy, Pycnogenol reduced painful mouth ulcers, both alone and in combination with vitamin E [79]. But what makes this miracle ingredient so amazing? In another study, Pycnogenol increased glutathione levels and total antioxidants after a month in children with ADHD [42, 43]. (14, 15). Another study in 2012 showed that Pycnogenol alone, at a dose of 75 mg/day, increased skin hydration by 8% after just 6 weeks; in women with dry skin at baseline the increase was 21%. Consider pine bark extract through a conversation with your physician or a functional medicine doctor. Pycnogenol French maritime pine bark extract acts as a potent blend of antioxidants, it is a natural anti-inflammatory, stimulates generation of collagen and hyaluronic acid and help with natural dilation of blood vessels by supporting production of nitric oxide. Regardless, a natural option is available and far worth the wait. So it . Pycnogenol was gradually increased to 120 mg/day over this time period, while the l-arginine was maintained at 1.7 g/day throughout. Another group of men who took just l-arginine didnt improve [66]. Rare cases of liver disease. A clinical trial of 60 health professionals found that Pycnogenol (150 mg/day) may improve cognitive function, attention, mental performance and specific professional skills after 12 weeks. Pycnogenol improved symptoms, circulation, and reduced complications in 156 people with deep vein thrombosis (blot clots in deep leg veins) in a 12-month study. The goal of one study was to evaluate whether or not Pycnogenol could prevent edema (fluid build-up) during long-haul flights in healthy people. If possible, try to get pine bark extract from a local supplier, such as a health food store. She is a strong advocate of integrating scientific knowledge and holistic medicine. Pycnogenol treatment lowered the ACE-inhibitor dose required to control blood pressure, and lowered fasting glucose levels as well. Lower the risk of Alzheimer's disease. (13). DIM and other plant indoles are found in . Pycnogenol treatment resulted in more normal-looking sperm. Instead, use plain water to wipe yourself and then dry your bottom afterward. These wounds occur most frequently in hospitals or in those with weakened immune systems, such as after surgery. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Various studies, referenced at uofmhealth.org, have shown that a daily dosage of Pycnogenol . Note that each number in parentheses [1, 2, 3, etc.] Results failed to show any efficacy of Pycnogenol or methylphenidate when compared to placebo. DOI: Marini A, et al. The antibacterial activity was assessed indicating that the essential oil of pine bark, specifically the proanthocyanidins, were effective against P. aeruginosa, significantly inhibiting its growth. In contrast, bleeding still occurred in the control group [61]. Studies were conducted in Turkey on subjects who underwent abdominal surgery to determine if the pine bark extract could help reduce the inflammation. Dr. Eric L. Zielinski is a sought-after natural . 3. Learn about all the potential benefits of Pycnogenol and find out which ones are most supported by science. A 2021 review in the Arab Journal of Urology listed it first among "promising herbal remedies" for ED. Patients were given 100 milligrams of Pycnogenol, a branded version of pine bark extract, for 12 weeks, with continued anti-diabetic treatment. ( 1) 2. Who doesnt want amazing skin? New studies show Pycnogenol can prevent or reverse the oxidative damage that produces blood vessel disease 4, metabolic syndrome 20, diabetes 20,24, and neurodegenerative disorders 23,24. In addition to general healthy eating, some specific vitamins and minerals may help improve ADHD. A randomized, double-blind, placebo-controlled study of 60 patients aged six to 18 years old, was conducted over three months during which patients were randomly assigned to receive either Pycnogenol or placebo. In one trial of 77 people with type 2 diabetes, pycnogenol (100 mg/day) for 12 weeks lowered both blood sugar levels and HbA1c, a marker of long-term blood glucose levels [31]. Pycnogenol (150 mg/day) reduced LDL and increased HDL cholesterol in a trial of 25 healthy people after 6 weeks [55]. Pycnogenol (up to 200 mg/day) may improve asthma and reduce inflammatory asthma markers in the blood, leukotrienes, after 4 weeks, according to a randomized placebo-controlled trial of 26 asthma patients [14]. Another one of its exemplary effects is helping manage blood pressure levels. For diseases of the retina, including those related to diabetes: 50 milligrams three times daily. Chemistry. In those treated with Pycnogenol, the edema score was increased by 17.9% versus an increase of 58.3% in the control group. Pycnogenol: A miracle component in reducing ageing and skin disorders. Study participants took pine bark extract as a supplement, and it was found to be most effective in women who started out with dry skin. Two studies illustrate the possibilities: One was a randomized, double-blind, placebo-controlled, crossover study in which 26 asthmatic patients were given either a maximum of 200 mg a day of Pycnogenol or placebo for the first period of four weeks and then crossed over to the alternate treatment for the next four weeks. According to researchers, it may help prevent the rise in free radicals typically seen after exercise, which could cause muscle fatigue and damage [9]. DOI: Gulati OP. In addition to OPC, grape seed extract contains linoleic acid, flavonoids and phenolic procyanidins that help protect and strengthen capillaries, blood vessels, veins and arteries, which can then improve blood circulation. A total of 40 patients with retinopathy (damage to the retina part of the eye) from diabetes and other vascular causes were enrolled in one study. Start with a low dose so you can be sure it doesnt cause any side effects. Results showed that one month of Pycnogenol led to a significant reduction of hyperactivity with improvement in attention and visual-motor coordination and concentration, as compared to no positive effects in the placebo group. It also seems to help with cell regeneration and replication. Pycnogenol is a standardized supplement formula guaranteed to contain at least 65-75% proanthocyanidins, the active . Pycnogenol may help with other conditions as well. Improve cardiovascular health. What Are These Tiny Red Spots on My Skin (Petechiae)? Typical doses range from 50 milligrams to 450 milligrams per day. As a skin powder, however, you can use it safely for up to six weeks. 1 Anti-Aging Beverage, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry? Add to Cart. Herbal supplements are not regulated by the Food and Drug Administration (FDA), so they may not be up to the same safety standards as medications that have gone through clinical testing and drug trials. Luckily, the Native Americans told them about a tea prepared from the bark of a certain tree, which miraculously led to complete recovery. In 19 smokers, increased platelet aggregation was more significantly reduced by 200 mg than either 10 mg or 100 mg of Pycnogenol. 11 Skin elasticity increased, and skin fatigue decreased significantly in this study as well, further lowering the wrinkling risk. According to a study of 170 women, low-dose pycnogenol (60 mg/day) may improve menopausal symptoms over 3 months, including night sweats, hot flashes, insomnia and sleep problems [69].
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