Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Combine the broccoli with the soup mixture and the egg mixture. I'm glad you like them too Raia! This recipe is fantastic! Your email address will not be published. Let it sit for another 10 minutes and its for serving! Perfect for making and freezing for busy nights! Yes. I hope you enjoy it! I mean, Rice, Chicken, and Broccoli in one dish. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Thank you Erin, dairy can be a hard one for some. Thanks Mark! If you cook something so nice, apparently kids will just dig in without asking whats in it! Mix together the sour cream/yogurt, chicken stock and seasoning. Stir together the dry stuffing mix and the melted butter. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Create an account to easily save your favorite recipes and access FREE meal plans. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Its filling and comforting while boasting a wholesome ingredients list. Like this one! But I havent tried it so I am not sure. Its because I food prep so much protein! I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Emily, it looks awesome! I'm glad you enjoyed it. Lightly coat a 9 x 13-inch baking dish with cooking spray. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. Im sorry this recipe wasnt to your tastes, Audrey. In the same skillet, heat another quarter of the oil. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. I have been using Nancy's products for many, many years ever since I was a kid. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Your email address will not be published. While the chicken is cooking prepare sauce. Cover and cook on high for 3-4 hours. And sometimes the microwavebecause we all get lazy. Tips, ideas & recipes to help you with easy healthy dinners! Mix well and then pour into a baking dish. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. . If youve never cooked with them, I seriously suggest you give them a shot! Quinoa would also be good. Life in the Lofthouse. This was so yummy and healthy! A good casserole must always have cheese! Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Verhit de olie en boter en bak de kipfilets kort aan. Great recipe for those of us who love healthy alternatives to comfort food!! Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Did anyone calculate the nutritional facts on this? This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. I hope you get to try some. Bake 25 minutes until hot and bubbly. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Your email address will not be published. Preheat oven to 350F. Pour the mixture into the baking dish. Remove from the oven, garnish with fresh parsley, and serve warm. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Grease the deep 9-inch square baking dish lightly. Stir together until mixed completely. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Mix Topping ingredients in a bowl with a pinch of salt and pepper. Chicken Broccoli Casserole is the perfect cozy and homey dinner! Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Pour in broth and stir until well combined. Cook rice according to package directions, set aside. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . So rich and yummy! Preheat oven to 350F. I hope you get to enjoy a good casserole soon. I used yogurt instead of mayo. Uncover; bake until heated through, 10-15 minutes longer. I'm curious if you think I could double this recipe in the future? If you're really concerned, you could use sour cream instead. Preheat oven to 350F. I would only do 1 table spoon corn starch not 2. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Place the broccoli in a large mixing bowl; set aside. Spray a 9 by 13 inch casserole dish with cooking spray. I hope you get to try some . Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Stir together. Place broccoli and rice mixture in pan, smoothing it into an even layer. Zucchini, tomatoes, scallions, fresh dill and basil are all . See the recipe box below for ingredient amounts and full recipe instructions. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Still, LOVE this casserole idea! (And also because one-dish dinners are a working girls best friend.). I've never seen Nancy's yogurt in our stores here, but I'll look for it! I haven't had a good chicken broccoli casserole in ages. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Stir until well combined. Love the flavors though! That makes me so happy to hear!! Can't wait to try. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Did you make this recipe? Didnt have brown rice so used white. black pepper and 1/4 tsp. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Cook for about 15 minutes until fluid is absorbed. Paleo, gluten-free and refined-sugar-free. Turn off the heat and add in the Dijon, 1/4 tsp. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Arrange a rack in the middle of the oven and heat to 400F. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. I just can't bring myself to use that wiggly gelatinous goop lol. Classic comfort food. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. A fresh and bright side dish for both Mexican and Asian cuisine. I also used low-fat milk. Dietary Notes Chicken Broccoli Rice Casserole. My mom made something like this when I was growing up. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. #grownupproblems. Just made it tonight. Hope you get to make some or some kind of casserole without dairy . I thought that casseroles were a Minnesota thing! Oh I wish I tolerated dairy because this looks amazing! Pin it to your favorite board NOW! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Is this 2 cups of uncooked or cooked rice? It will last you a lifetime! this RECIPE Do you think I can double this recipe and cooking time till be the same? Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! Thanks. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Next, add the Greek yogurt, ranch packet, and pepper. 4. Left the dill out. Add flour and whisk quickly for about a minute or so. Thanks Katja! Casseroles give that homey feeling and make people feel loved with every bite. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. I plan to make this with the broccoli from our garden. Add mushrooms to the hot oil and cook for 2 minutes. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! So glad you enjoyed it! Yay for casseroles! Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Or does it need to go into the oven right away? of garlic powder, 1/4 tsp. Finish the Dish. Add chicken, season with salt, pepper and garlic powder. Added to my favorites!. I hope that helps! Set aside. Cook for another 5 minutes. I'm so happy to hear that Joanne! Remove from heat and let sit, covered, for an additional 5 minutes. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Pour the mixture into the pot, then add remaining milk. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Hi Mary! I adore broccoli! The taste is terrible and no substitute for garlic. I love cooking for my family and like trying new recipes. There is nothing more delicious than a good casserole! Cook until tender. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Using precooked brown rice cuts down on the cooking time. Place rack in center of oven and preheat oven to 375F. Using a slotted spoon remove broccoli and let it drain completely. I have never tried doubling it but I bet you could. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. I typically use Greek yogurt as my substitute to sour cream. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Season to taste and transfer to an oven-proof dish. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Hi Bruce! Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Preparation Place rack in center of oven and preheat oven to 375F. That is just fabulous. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Also, we prefer that you allow the broccoli to thaw in a colander first. Very yummy casserole. Id rate this a 10 & give it a Blue ribbon. Most of the rice liquid should be absorbed. Finally! Agree with a previous commenter that the lemon and zest is overpowering. of garlic powder, 1/4 tsp. Pour into the rice mixture and mix well. of salt. Leave a rating below in the comments and let me know how you liked the recipe. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. I'm so happy to hear that!! Is there a major flavor difference? Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Want to make for dinner. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Then, in a large pot, bring the stock to a boil. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. This happened to me the other day, and I was honestly a bit devastated. I opted for cream of mushroom. For more information please see all of mydisclaimers anddisclosures. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Stir mildly to coat the 3 ingredients with the sauce. Try it this week! ENJOY! This dish looks delicious and very comforting! Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. It speaks right to my stomach and heart ! Everything in this recipe is a favorite for my Husbandexcept yogurt. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Being careful not to burn yourself, wipe the pot clean with a paper towel. These days it's more coconut milk yogurt though. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Transfer to a baking dish, and top with the remaining cheese. 6. Serve immediately, garnished with parsley, if desired. They will be so happy and will demand the recipe! Thanks! Drain and rinse under cold water to stop cooking. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. In a large skillet, heat olive oil over medium heat. Shred or chop cooked chicken and arrange in baking dish. Bring 3 cups of low-sodium chicken broth to a boil. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. So yum! I am here to help you prepare delicious, light, fresh meals that your whole family will love! Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? When there is 10-15 minutes left on the slow cooker, cook broccoli. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. YUM !!! Melt butter in a large pot over medium heat. Remove from heat. I adore both sweets and veggies, and I am on a mission to save you time and dishes. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). Steam broccoli for a few minutes (do not fully cook the broccoli). In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. No heart, no life. Bring chicken broth to a boil in a large pot, then add rice. Transfer to a baking dish, and top with the remaining cheese. Boil the stock, then add the rice and broccoli. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. In a large mixing bowl, mix the first 8 ingredients until evenly combined. Next up, a whole bunch of beautiful broccoli florets! baking dish. f Top with stuffing; sprinkle with cheese. Disclosure & Privacy Policy. To cook broccoli, steam it on the stove or in microwave for 3-5 . Add the yogurt and cheese. salt. Thank you for this kind review! Thanks Becky! Try this amazing recipe. Use the yogurt to bind casseroles with rice and lean chicken or seafood. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Made wholesome ingredients like fresh ginger, lemon and raw honey. Then, sprinkle the cheddar cheese on top. This sounds perfect! Bake. She works to empower her readers by showing them that there is a healthier way to eat and live. . xo I know they're one of your favorites too, they're such a great brand. So, if youve got some on hand feel free to use it. Pour into prepared pan. We chose quinoa as the grain addition. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Drain pan, if needed. Season salt and pepper. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Oh I want THAT!!! Maybe extend the cook time and get twice as much? You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. The chicken was a tad dry, but my husband loved it. So much healthier than my old recipe, which calls for cream soups, but just as tasty! In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. They want to have it for dinner again Tonite but we will be a little short on servings. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. The perfect meal to serve your family or guests. If you cut back, then I think this would be a winner. Add the onion, and cook until translucent, about 5 minutes. . Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. 16 of 20. I know a few people though that will love it, so will definitely share this recipe with them! Add the yogurt and cheese. Copying/pasting the full recipe text to websites or social media is prohibited. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. Just curious if you could save me some time doing it myself. Rinse chicken breast and pat dry. Let stand 10 minutes, then serve. I decided to do just sour cream per your advise. Grease a casserole dish. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Remove from heat and carefully remove the steamer basket with broccoli. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. You can find them near the canned vegetables at your local grocer. Thanks in advance! I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. You can portion it out and eat it throughout the week. Welcome! Nancy's sour cream is the best, I agree! Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. What is a serving size for the calorie content listed? Add in 1 cup of cheese and whisk again until completely smooth. Like this recipe! Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. That looks amazing! . Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Bring chicken broth to a boil in a large pot, then add rice. I must try. I buy their Greek yogurt all the time, but have never tried the yogurt. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. I totally agree Carrie, they're so comforting . Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. . The herbs and lemon add amazing layers of flavor to this casserole! However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Stir it really well, so it is all combined. Lightly spray a 913 ovenproof casserole dish with cooking spray. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more Books That Celebrate Love: Valentine Reading List. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Thanks for your patience with my response. Talk about a meal that will make you happy and satisfied! Pico de Gallo is a delish and reliable staple to go along with your summer meals. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories!
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