They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. This morning I had an awareness regarding my ongoing exploration of Beauty. I live to talk and discuss all aspects of spiritualism, ancient history, ancient cultures, religious beliefs, #heartmind_connection". I have Hashimoto's Thyroiditis, which is primarily a disorder of the ADRENAL glands, which severely unbalances the thyroid and sex hormones, the endocrine triad. You simply stand barefoot facing the sun ONLY DURING THE VERY FIRST AND LAST HOURS OF THE DAY.when the UV is not very strong, and stare directly into the sun! Mindfulness can lead to greater self-awareness and self-acceptance for transgender people. Keep it up!! Sungazing is the process of staring at the sun during sunrise or sunset. But, that's not the instantaneous gratification that our nation has become addicted to. Headspace and Calm are two popular meditation apps. Begum-Hossain M. (2021). That hip pain! I like my old windows. Practice on the full moon . I'm writing this on May 13, 2021.and I have been "sun gazing" since 2009! Ultimately, meditation could prove to have benefits for all kinds of conditions and situations and is considered safe for most healthy people. This morning I had an awareness regarding my ongoing exploration of Beauty. This is the perfect time to do sun gazing. According to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. My recommendation is don't try it until you have done your own research thoroughly. Maybe you read his posting and were fooled by his apparent deliberate attempt to harm people with his dis-information?!?! The Movie. Relationship between sleep duration, sun exposure, and serum 25-hydroxyvitamin D status: A cross-sectional study. Mind you I only look for a milli-second so I don't see much movement. Likewise, the increased vitamin D gained from the process is a known healing agent. How long does it take before your eyes get damaged when looking at the sun? The theory behind sungazing is that you're absorbing the energy of the sun directly through your eyes and . As long as you stay within the safety limits, you can feel the amazing benefits of sun gazing. When shes not writing about her favorite topics, personal development, and well-being, she usually has her nose stuck in a good book. And may your light be an example to all beings everywhere. As prescribed and cautioned, you need to practice this only being barefooted and during . No particular time of day or place and no particular amount of time except when I feel it is time to stop. Additionally, it is EXTREMELY IMPORTANT that you ONLY gaze directly at the sun during the very first hour of the morning sunlight.and ONLY the very last hour of the evening's sunlight! Again, if you are going to practice sun gazing, do so at your own risk. That's it for your first day. Wu R, et al. I also got this virus. An open expansive state beyond the bounds of normal thinking, its clarity is only surpassed by its indescribable quality, any only people who have sat on a high mountain and gazed out at the eternal nothingness have probably had a glimpse of what I am trying to put into words. It is winter but the sun was bright and very warm on my back. Although proponents of sun gazing state that it can help focus the mind, experts advise against the . Intuitive Breathing (pranayama) and sungazing along with a few other methods have been the most powerful I've come across. Hoel DG, et al. Calm: How Do These Meditation Apps Compare? Practice, medical accidents. I moved to Colorado, and encountered trees and snow, so I ended my gazing at 30 minutes. Best. Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. I fixed an eye problem I developed twice once in my early twenties. It seems strange to me that most people don't even seem to have noticed the colour of the Sun, or be asking what has happened to the most important thing in our sky. However, this is not medically advised. But we would stay away from the roof. May all of you find peace and happiness if you haven't already. Past Lives - Martin Arteta & creamy & 11:11 Music Group. How do you do crystal meditation? . Experts suggest sunglasses with 100% UV protection to block the suns harmful rays. For example, moon gazing Meditation while sun gazing is safer if you focus on something other than the sun and its harmful UV rays.This is beneficial in the sense that it prevents the risk of eye damage and also enhances the focus of the mind. I don't follow a ritual or do it at a specific time of day for any regular length of time. There are lots of meditation apps that can help. If you feel that your eyes are slowly adjusting to the brightness, you can slowly focus on the sun again. And I will continue until my final day on this earth!!!!! Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. If standing stationery feels too intense, then introduce movements like stretches, says Begum-Hossain. I fell asleep for 45 minutes. At these times, the pineal stimulates the pituitary to secrete Human Growth . It is recommended to do so only within an hour of sunrise or sunset during which period the UV index is at or near zero, thereby reducing the potential for eye damage. (2011). On the coast of Chile from Valparaso to norther border you can sun gaze every day and its a beautiful country .. Rusch HL, et al. Do sun meditation at a specific time, best in one similar place. Usually within the first hour of sun or the last hour before sunset. If you don't believe me ask an eye doctor. This type of meditation uses a focusing object to enhance the benefits, which can be gained without looking directly at the sun and its harmful UV rays. Vitamin D myths 'D'-bunked. This nature is pure right from the beginning and accessing that awareness is what sky gazing skilfully aims to do. The glass or the lens may filter the sun's rays. Start small and don't go beyond 44 mins or it can damage your eyes' retina. Sun exposure, in general, can provide some health benefits as long as the eyes (and the skin) are protected. This means that a meditative practice outdoors could be beneficial even without gazing at the sun. The human eye is very sensitive and prolonged exposure to direct sunlight can lead to eye degeneration. wyattisariot2 3 mo. The solar wind at dawn, charging the earth's magnetic field, stimulates the pineal gland. After the initial period, youll continue walking barefoot for 45 minutes daily for the rest of your life. I didn't start doing this practice to move toward "not eating food"..but I figured if this fellow can get all his energy directly from the sun..that the practice should certainly help me in my bad physical situation.and it did! I agree it can feel good in very small doses at sun rise or set, but nothing more!!! 3. Candle gazing meditation is also known as trataka, or yogic gazing. If you're afraid you'll damage your eyes. I do think the sun gazing was beneficial but would only endorse the minimum sun gazing time in the hours of the weakest sun. Usually, this practice is synced with the breath. If you experience pain or changes to your vision after looking directly into the sun, contact your eye doctor immediately to have your eyes examined. My eyes need focusing as well. Medicaid: Eligibility and Vision Benefits. Physical, mental, and spiritual benefits of sun gazing include: Better sleep. Mis-information is far worse than ignorance, althought they come form the same source. Vashist P, et al. There are many benefits to safe meditation in general. I've never heard of it. During those times, the UV index is at its lowest and wont typically cause damage to the eyes. In essence, sun gazing provides beneficial stimulation to the body through solar energy. 2000-2023 AAV Media, LLC. All About Vision and AllAboutVision.com are registered trademarks of AAV Media, LLC. I still drank water, but afterwards I felt phenomenal. I love the way it feels but am concerned that the artificial lens can make it damaging. This is why the period between 4 and 6 am is the best time to meditate and why sunrise is the best time to sungaze. If you think sun gazing may help you, it probably will. I don't consider it to be sun gazing if you have your eyes closed. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline). I do it instinctually just as I do most everything else. Many people who practice sungazing believe that . Sun gazing in the middle of the day can cause major retinal damage. This is not a recommended practice. Overall, I would recommend the HRM method of sungazing. I have just this morning found out about sungazing and am eager to try my first 10 seconds this evening. 1 day ago How to meditate in nature Prepare by taking some deep breaths. Its better to focus your gaze on other objects that arent as harmful to the eyes. A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening. -Jody. About Us; Our Blog; Meet The Team; Services. Luckily, my house was situated so that I could "drink in" the sun's energy from my front porch in the mornings and the back porch in the evenings.very convenient for a single parent to say the least!!! Currentlyover 25 million websites are exploring the health benefits of sun gazing and debating whether it is a safe or dangerous practice! Your eyeball is made up mostly of water. Bringing Ancient Wisdom Into The Modern World, How to Balance Effort & Effortlessness in Meditation, Transforming The Five Bodies Through Breath-Work, Five Different Meditations That Use the Breath, Why Moving Closer To Fear Is The Path To Freedom And Well Being. But gazing into the sun directly can damage your eyes. We are addicted to it and can't wait to get out there and do it again. There are many physical and mental health benefits to gazing. I started meditating and walking everyday. This means standing outside and looking at the sun without wearing eyeglasses, contact lenses or sunglasses. Thus, it is safe for the eyes to stare at the sun. The power times of the day are essential cycles for the Earth. Also, in Clemson, SC for the eclipse in August (21st? I'm truly inspired by your post and am delighted that your health has benefitted so much. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. Should I Be Wearing Blue Light Glasses When Watching TV? So it could be a bit of both. Chad now offers. My question is, I have had cataracts removed in the past and consequently have lens replaced I have heard that gazing through any binoculars or such can be damaging. The window is not as long during the summer because the sun is more intense, but during the winter, the safe window extends up to perhaps 30 minutes. Sungazing is the dangerous practice of looking directly into the Sun.It is sometimes done as part of a spiritual or religious practice, most often near dawn or dusk. Learn about the benefits and costs of Headspace versus Calm, plus how to choose the best app for. After just a few months of gazing morning and evening, I noticed that I was starting to wake up each morning in the dark.just before the first light began to fill the sky. How Green Smoothies Saved My Life and the Solfeggio Switchwords Meditation Programs. Personal interview. Eyes closed method, I guess, to protect the eyes from harm. I'm also following SAFE SUN GAZING/SOLAR MEDITATION, following EXACTLY what an expert, HRM, is tellingits sooo simple, and if there is any questions we just email him, and the answer is there within 3 days. I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be. Before my banking now Advisory M&A Strategy role, I have a daily routine of chi gong followed by meditation . Yes, staring into the sun can cause harmful damage because of the UV rays. Stand with bare feet on bare earth (sand, soil) and simply look at the sun. The sun, UV light and your eyes. I have begun sun gazing and reading as much information as I can. It is sometimes done as part of a spiritual or religious practice. Sky gazing is a way to feel release from the narrow confines of the personality or ego. To Lady Light from Phoenix, good job on reporting your personal research with Sun Gazing. I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. One day after 5 mo. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation. After 3 mo. Thankyou so much Lady Light. But after Sungazing you just feel so good. (2017). For the . Studies have shown that ocular diseases like cataracts, certain eye cancers, and photokeratitis are associated with exposure to radiation from the sun. Isn't it harmful to the eyes? The benefits of meditation and mindfulness practices during times of crisis such as COVID-19. 7) Quick healing of wounds. I can say that most my symptoms started disappearing the same day. I DO follow HRM's protocol of standing barefoot on DIRT, relaxing my eyes and body, and ONLY looking at the full sun just after it tops the horizon, when there is NO appreciable UV in the sun--this is the KEY! But what is it exactly. It is safe when the UV is 1 or below. Thanks much. Oh and I did see an eye doctor and confirmed that my eyesight is perfect and she supports sungazing during safe hours 100% She said "Good for you, the sun has gotten a bad rap for far too long. I came across your post while researching the web for other people like me and I saw your comments from a year ago. If you've been doing this practice for even a short time, you'll know approximately where the sun is in the sky and at approximately what time, even when its behind the clouds. Sun gazing as a ritual has been around for more than 2,000 years and has been practiced by many civilizations across the globe - from India, to the Aztecs, to the ancient Egyptians. The solar power of sun gazing can be very beneficial to your health and assist you in manifesting your intentions in a more healthy way. I am just not hungry and it scares me sometimes , so I will eat a little and the odd time go crazy for a day, feel really aweful and stop again. Sun gazing meditation. Artificial light did not "do it" for me! My family all had a 4 day GI virus- constant vomiting. Victoria lists coffee, cocktails, and the color pink among some of her favorite things. Shortly after I learnt about sun gazing and did it only for a few days and lo and behold, no more need of prescription eye glasses. Theres no scientific research to suggest that sun gazing meditation offers any benefits. Staring at the sun may sound like an unusual health practice; however, sun gazing benefits are said to be substantial. May 17, 2022. Get your eyes examined regularly to check for any changes to your vision or eye health. About. . Feed your mind, and not with junk food. New practitioners begin by looking at the sun for only 10 seconds in their first session. These sun gazing benefits may not be the same for everyone. . ), and believe in its great benefits on our bodies and minds. But gazing at the sun does not have to be a part of it to see these benefits. If you did this everyday, it would take you 9 months to get there. Well examine the risks and benefits of safe sun exposure and meditation in general as well as the risks of practicing sun gazing. Our ancestors from more than 2,000 years ago recognised this relationship between the human body and the sun. Headspace vs. By the end of 3 months, the gazing time will have increased to 15 minutes per day. Unlike the claimed benefits of sun gazing, you dont need to look directly at the sun to achieve these gains; just being outside allows the body to absorb the suns rays. The human eye is very sensitive, and exposure to direct sunlight can lead to solar retinopathy, pterygium, cataracts, and often blindness.
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