Luckily I am still pregnant now, only 9 days away from due date. Hello! Yes, dates. Although I cannot say whether they will ease my labor and delivery (as I havent experienced it yet!) Sugar substitute. It is known to maintain water-salt balance and its fiber content helps ease constipation. Thank you. Iron deficiency can cause anemia, a condition where your body doesn't have enough red blood cells to perform all its functions well. Mos, The traditional method for preparing red date tea in China involves bringing dried red dates and water to a simmer. If you have blood sugar issues, go easy on them early in pregnancy. Four dates have about 6.7 grams of dietary fiber, equaling about 25% of the recommended daily intake of 20 to 35 grams., Dates can help relieve constipation. The most important benefits of jujube tea may include its possible ability to relieve constipation, strengthen the immune system, boost bone health and increase circulation, among others. This is my first baby so I have no idea what to expect but if I can potentially ease labor by doing something as easy as eating 6 dates a day ill do it! Combine the longans, dates and water in a medium pot. Keep dates away from infants at least until they grow older. Cover and bring to a boil. Haha. The dried however I find really great. Then, for the last 3 days- nothing! Yet, eating a handful of dates is more nutritious than some realize. Protein: 2.14 gram. And as a result, these fruits tend to have more calories and sugar than their non-dried counterparts. My experiences with dates and labor: Dry dates are usually used in baking and usually not eaten raw. I ate dates at the end of my last pregnancy with great results (another quick birth and recovery, but most notably NO after birth pains!!!). On average, a 100 g serving of dates contains the following: Calories: 314 kcal. The suggestion to eat dates is definitely a good one. Sugar: 66 grams. I blended them in smoothies with almond milk, almond or peanut butter, a banana, chia seeds, and 8 dates and it was a delicious treat every day. Read Next: Health Benefits Of Dates. They used dried dates for the study so, yes absolutely! For Pregnancy. When my dr came in for my checkup she did not believe I just had a baby less than 24 hours ago. Bring the rice with the red dates in it to boil and simmer until the rice is over soft. Take 4 tablespoons of loose red raspberry leaf (or 4 tea bags) and place in 1 quart Mason jar. This is my first pregnancy, and Im optimistic that labor will be nice and easy, and I can manage it without an epidural. Instructions. In other news- gullible is not actually in the dictionary! I think it definitely helped me the second time! Luckily she was coming down the driveway, I lost about a liter of blood,but after one day had zero postpartum bleeding. When my OB did the pelvic exam, she said that I was 75% effaced and 2-2.5 cm dilated. She is a philanthropist passionate about making a positive impact in public health through nutrition. Fresh Dates Vitamins. Do the dates have to be raw? She is now on her 35th week, and so far we have been very good in reducing sugars and carbs by measuring everything. If you think a loved one is having a stroke, here's what you should and shouldn't do. 1. Hyperovulation has few symptoms, if any. Is it okay to start eating dates at 34 weeks? I ate them almost every day, and my doctor said I effaced a lot faster than other first time moms. A lot of the women on here are commenting about dates helping for a first pregnancy, but what about subsequent pregnancies? Just find high-quality rolle dates or pure dates. In the study, participants ate 70-75 grams of dates per day. For example, in the United States, one of the leading causes of death in women is Heart disease. The quantity of other essential nutrients per 100g of dates are mentioned here (4). What does being GBS+ have to do with eating dates? I just gave birth to my eighth child. He was born at 5:50pm, 3 easy pushes and he was out. After my water broke, the baby came out effortlessly during the third contraction. 1. The 2007 study mentioned above specifies deglet noor dates, but Im guessing that the deget noor variety was used in all the studies. These papers were reviewed in a double-blind process for the Journal of Obstetrics and Gynaecology before being approved for publication. Im 33 weeks along with my 2nd pregnancy and totally going to try this! Is It Safe To Eat Radish During Pregnancy? Is It Safe To Eat Litchi During Pregnancy? Benefits of Red dates: Coveted superfruit by the Chinese, boosting 70-80X more Vitamin C than grapes and apples, helps improve immunity and anaemia. Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? from eating dates. Are there any grand multips who have used dates in their 5+ pregnancies? Strain the tea into a mug. Dates didnt do much for me in my first pregnancy. I had a 12 lb baby. And it didnt require busting out a food processor or any other hard work. You can eat dried fruit alone, add it to smoothies, or sprinkle it over a salad or side dish. Can nourish and warm the stomach, strengthen the heart and blood. But it should be okay! 696 mg. Magnesium. i am in my 35 weeks, please can i eat the dry dates without combining with anything else? Red dates are a great source of many nutrients, including Vitamin C. For females, Vitamin C can help boost fertility and improve hormone levels, while for males, Vitamin C may help by improving sperm count and quality. With the 3rd, Ill try dates . During the soaking process, the rich nutrients of the dates will easily dissolve into the wine. Potassium. My dr. commented that my cervix was very soft at one of my last appointments before I gave birth. 10 Best Benefits of Jujube. Group B loves sugar. Sugar feeds bad bacteria aka GBS, I understood from my doctor that GBS was not a bad bacteria. In other words its presence wasnt an indicator of infection, but just that some people have it naturally on their skin whereas others dont. I went to the hospital and was only 2 cms. Based on these findings, researchers believe that eating dates could reduce the need for labor induction. Did the date work for you? Do you 6 dates a day but start at one cup of rlt first week, 2 cups second week and 3 cups from 6th onwards to labour ? dialated! Dates are one of the sweetest types of fruits. 5. I followed ur blog during my last pregnancy, ate 6 dates/day from 35weeks hopin to Have a natural birth bcos i had Csection for my first birth n d doctor had planned for a repeat csection if i didnt fall into labor spontaneously n shud i pass my due date bcos i had a post dated pregnancy in my first pregnancy, induced n ended up avin csection due to fetal distress. Here are six ways eating dates during pregnancy may help your general health in the weeks leading up to your due date. I did not make the connection to the dates until my friend had an 11 pound baby. After five hours of labor I was dilated 6-7 and 100 percent effaced. I ate 5 dates a day the last month, had a four hour labor and pushed twice, he arrived before the midwife! Yeshua had to be Jewish in order to fulfill prophecy, and Joseph was Jewish as well as Mary. In fact, dates can also block an infant's windpipe and choke them - so please exercise caution. In your opinion would I be wise avoiding dates with a large baby? Even though his head was bigger than usual due to coming so quickly not getting a chance to mold, I had no tearing. Am I safe eating them in my first ttimester, I have a UTI ..36 week started..is it safe to eat dates. Oh also I am 37 weeks and last week during my 36 week apt I was dilated at 1cm and i totally think dates helped!! It was the dates. Is It Safe To Eat Mustard During Pregnancy? I failed on my last 3rd and 4th gravida went for ceasarian. They can help curb your sugar craving while providing protein, iron, magnesium, folate. Ate six a day from week 35 on. I usually would give birth several hours after arriving in hospital but not so this time..and 2nd stage was so quick. How many dates are in a 1/4 cup serving? Mohammed himself stated his revelations were given to him by Satan. 3. And Genevieve, thank you for your book, it helped me also a lot to prepare (especially psychologicaly). I dont want to exceed! Dates are also a good source of minerals such as potassium and iron. Many people have long believed that dates help induce labor. She is my first and I would say there is certainly a concern for having a labor that went too quickly. I would try this again if I ever have another one, simply because I like dates and theres nothing to lose. So let's talk all about the research evidence on the subject. Any advice, suggestions, or thoughts on this? Wow, research from a country with a large date export industry saying dates are good for you. Never heard that comment with the others. We avoid using tertiary references. I ate dates starting around 33 weeks and had my daughter at 37.5 weeks. One day you might feel energetic, and the next day youre fatigued and cant think clearly. . My 2nd pregnancy, I hated dates, couldnt stomach to look at them. The effect of late pregnancy consumption of date fruit on labour and delivery. Im nearly 38 weeks in my first pregnancy and just started eating dates. She started her career as a CSR pro more. Double win! Hi Gianluca, you are right. Its definitely a super food. I am now 25weeks expecting my fifth child. Expecting #5 in about 4 weeks (8/1/2017). My second delivery was 2 hours, 4 minutes from start to finish. ? During pregnancy, its important to eat a balanced diet with the key nutrients needed for you and your baby. You can find more recipes here! At one point you mentioned being careful if youre watching your blood sugar or are worried about the group b strep. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. The following two tabs change content below. 2. Are there specific type of dates I should buy? I weighted those 6 dates and they weigh 122 grams, we are already exceeding the suggested 75 grams. Yeah as farhiya mentioned It is written in our religion that Mary, mother of Jesus was provided with a date tree as food when she was expecting therfore it is one of the best source of pregnancy foods. Neither of us tore, but we also didnt have easy labor and deliveries. I ate dates last 2 pregnancies and the results were unbelievable. It can also prevent muscle cramps. What kind of dates exactly did you eat ans were they organic? Doctors recommend that pregnant women take folate in a folic acid supplement to reach the daily recommended amount of 600 mcg. Also for my other baby I got my feet zoned and I went into labor within an hour. I have started making date balls.I combined a few recipes I found online. These power-houses of nutrition help during both pregnancy and labor. I ate 6 dates/day starting at 36 weeks. I will not be eating dates in the last weeks if I become pregnant again. Thank you for sharing your opinion. I ended up getting induced, in labor for 15 hours, pushed for 2 hours, she ended up getting stuck and I had to get an episiotomy, and my poor babies shoulder was dislocated. But already being halfway there in terms of dilation and effacement Im sure it will only take a day or two for me to start things back up again. Dates offers many nutritional benefits during pregnancy. Eat dates daily, beginning at 36 weeks pregnant; The type of date (i.e. Joseph (stepfather of Yeshua aka Jesus) was the downline of David. Until this day I dislike that doctor for ripping me of seeing what was going to happen. Strengthens the nervous system Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. Im not sure but it wont hurt to eat them anyway. If red raspberry leaf tea does stimulate the uterine muscles, it could potentially pose a risk of preterm labor, so it's best to avoid drinking it before your pregnancy is considered at term. I am 36 weeks pregnant and I have gestational diabetes. I consumed dates with my first pregnancy. How did it go? Fortunately I had hired a doula who stood up for me and I think thats the only reason I got admitted. Furthermore, it is an ideal snack because its sugars break down to provide the optimum amount of energy without raising blood sugar levels (1). (Never made it past 4 with my previous 2, so that was awesome.) Did it speed the process along? 2. Fashion & Beauty. Even though plenty swear by red raspberry leaf tea to induce labor, the actual research isn't so straightforward. . Rinse the longans and dates. She exclaimed: Oh, if only I had died before this time and was something discarded and forgotten! A voice called out to her from under her: Do not grieve. From usually long labours to this time giving birth not quite one hour after arriving at the hospital. Rahmani A, et al. Confinement Care. I did both dates and raspberry leaf tea starting around 25 weeks and at 30 weeks I went into preterm labor! Highly recommend? 2. May the peace and blessings of Allaah be upon all the Prophets. Mama-Natural-Labor-Playbook-childbirth-delivery. Keep educating yourself mama. I ate about 6 dates a day for the last month of my pregnancy and had a 4 hour delivery with significantly little pain. Do you have to mix the dates in a recipe or can you eat them alone without preparation? The midwife was surprised. Having a VBAC supportive provider and plenty of support from your partner and a doula will definitely help. 10 lbs 5 oz, no tearing. I am 40weeks old and havent been eating dates just found out abaut them now kindly advise how should I ease labour besides exercise. You can ask a nutritionist how many dates you need to eat daily. I ate at least six a day, sometimes more the last five weeks of pregnancy. I was taking a homeopathic easy birth spray ( which I had taken for my previous 3 pregnancies). A few hours later, he was born after 5 minutes of pushing. Thats a good pound and a half to 2 pounds over the weight of my other babies. Boil the red dates for 10 minutes and then simmer for another 15 minutes. 11. Carbohydrates: 80.6 grams. Red dates have a history of more than 8,000 years. For this reason, one precaution is the (very unlikely) risk of having an allergic reaction to dates. The baby also had shoulder dystocia and high bilirubin, partially due to bruising from coming down the birth canal so quickly and needing assistance to be born. If thats the case, when should I start eating the dates? The same was in the beginning with God. I read somewhere that each Larabar contains about two dates. Thanks a lot. Iron: 5% DV. In Traditional Chinese Medicine, goji berries are a herb that mainly tonify the blood. The authors concluded that: Dates fruit consumption during late pregnancy has been shown to positively affect the outcome of labour and delivery without adverse effect on the mother and child., Learn to have an amazingbirth Birth Course Promo [In-article]. Fat: 0.38 grams. Add soaked dates to homemade nut butter for a sweet treat. Does it matter the type of dates you eat? Melody, Apart from the said medical effects, red dates also can help improve skin become tender and smooth. This is just under the additional 300 calories needed in the second trimester. I ate 4-6 dates/day for at least the last month of my second pregnancy. I ate the recommended amount of dates the last month of my pregnancy and I think it definitely made the labor easier than it could have been. And if research conclusions are accurate, eating dates while pregnant just might improve your chances for a spontaneous, natural induction. . Lia I was just making a recipe and one cup of dates was 9 pitted medjool dates. Containing sugar, vitamins and proteins, dates can effectively help you gain weight. I gave up the dates and tea for now, fearful to end up in early labor yet again. So depending on how many dates you eat during pregnancy, your labor could start without the help of medication since dates are believed to promote natural induction.